Avoiding the Freshman 15: Your Ultimate College Survival Guide
Transform your college experience and avoid the dreaded "Freshman 15" with this comprehensive guide by Jonah Amos. Packed with practical strategies, nutrition tips, and easy-to-follow fitness routines, this ebook will help you maintain a healthy lifestyle while navigating the busy, high-stress world of college life. Whether you're a first-year student or a senior, you'll learn how to stay energized, confident, and focused—without sacrificing your academic or social life.
Whether you're trying to keep your weight in check, boost your energy, or just develop healthier habits, this guide provides everything you need to succeed during your college years and beyond. Get started today and unlock the tools to avoid the Freshman 15 for good! 🌟
Avoiding the Freshman 15
Program Includes:
🍏 12-Week Roadmap: Gradual, achievable steps to improve your health, from hydration challenges to eating more veggies
🍳 Meal Plans & Recipes: Easy, healthy meals that fit into your hectic schedule
🏃♂️ Simple Fitness Routines: No gym? No problem! Bodyweight workouts and quick HIIT circuits that you can do anywhere
💪 Motivation & Mindset Tips: Overcome the "no time" myth and stay on track for long-term success
📝 Worksheets to keep you on track:- Weekly Time-Blocking Planner: Map out classes, work, and meal prep times
- Habit Tracker: Check off your water intake, meditation sessions, and workouts daily
- Meal Planning Template: Plan out breakfast, lunch, dinner, and snacks for the week
Once purchase is confirmed, we will send a copy of the program via PDF to the email on file.